Class Schedule / February 2015

The Champion
Workout

Attention Members:

In order to serve you better, beginning Monday, January 12, 2015, we will have a new schedule. Monday through Thursday night we have added a class each night. Therefore, the class schedule will be 5pm, 6pm, 7pm and 8pm.

Due to the popularity of the Young Champion Boxing Program, it has become necessary to reformat the classes. Effective, Monday, January 12 2015, classes will now be conducted based upon the ability level (band color) of the students. Monday, Wednesday & Friday at 5pm will be for the Advanced Champions (Green & above) and Tuesday, Thursday at 5pm and Saturday at 11am will be for the Beginning Champions (Orange & below)

Be sure to stop by the front desk and grab a new schedule or go to www.championboxingfitness.com Thank you, Champion Boxing & Fitness “HIT to be Fit”

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Kickboxing
w/Francisco
6:00 am
Boxing
w/Francisco
6:00 am
Boxing
w/Johnny
6:00 am
Kickboxing
w/Guy
6:00 am
Boxing
w/Guy
   
        8:25 am
Boxing
w/Johnny
 
9:30 am
Kickboxing
w/Guy
  9:30 am
Boxing
w/Guy
  9:30 am
Kickboxing
w/Guy
9:30 am
Boxing
w/Johnny
9:30 am
Boxing
w/Nate
          10:30 am
Beginning Boxing
w/Johnny
(first Sat of the month only)
 
          10:45 am
Boxing
w/Nate
          11:05 am
Beginning Champions
Ages: 8-12
w/Francisco/Johnny
 
          11:30 am
Boxing
w/Guy
12:00 pm
Kickboxing
w/Derek
12:00 pm
Kickboxing
w/Derek
12:00 pm
Boxing
w/Joppy
12:00 pm
Kickboxing
w/Derek
12:00 pm
Boxing
w/Joppy
12:00 pm - 2:00 pm
Boxing Team
12:00 pm
Boxing
w/Nate
          1:00 pm
Kickboxing
w/Guy
 
          2:00 pm
Self Defense
w/Guy
 
5:00 pm
Advance Champions
Ages: 8-12
w/Francisco/Johnny
5:00 pm
Beginning Champions
Ages: 8-12
w/Francisco/Johnny
5:00 pm
Advance Champions
Ages: 8-12
w/Francisco/Johnny
5:00 pm
Beginning Champions
Ages: 8-12
w/Francisco/Johnny
5:00 pm
Advance Champions
Ages: 8-12
w/Francisco/Johnny
   
5:00 pm
Boxing
w/Derek
5:00 pm
Kickboxing
w/Derek
5:00 pm
Boxing
w/Joppy
5:00 pm
Kickboxing
w/Derek
   
      5:30 pm
Boxing
w/Joppy
   
6:00 pm
Kickboxing
w/Derek
6:00 pm
Boxing
w/Francisco
6:00 pm
Kickboxing
w/Derek
6:00 pm
Boxing
w/Francisco

6:00 pm - 8:00 pm
Boxing Team
     
6:15 pm- 8:30 pm
Muay Thai
Open sparring
6:15 pm- 7:30 pm
Muay Thai
Beginner
6:15 pm- 7:30 pm
Muay Thai
Beginner
       
7:00 pm
Mitts Class
w/Johnny
7:00 pm
Kickboxing
w/Francisco
7:00 pm
Boxing
w/Joppy
7:00 pm
Kickboxing
w/Derek
     
7:30 pm - 8:45 pm
Muay Thai
Advanced
7:30 pm
Israeli Self Defense
w/Guy

7:30 pm - 8:45 pm
Muay Thai
Advanced
     
8:00 pm
Boxing
w/Joppy
8:00 pm
Boxing
w/Tedd

8:00pm - 10:00 pm
Boxing Team
8:00 pm
Mitts Class
w/Johnny

8:00 pm
Boxing
w/Tedd
     

Classes & instructors are subject to change without notice.
All classes are for one 1 hour duration. Burmese boxing classes are 90 minutes unless otherwise noted.
Open sparring is available Wednesday and Friday nights. Check with Coach Bruce for details.
Beginning Champions: White, Yellow & Orange bands
Advance Champions: Green and above bands

 
©MMXI-MMXIII Champion Boxing & Fitness. All rights reserved. 301-255-0011