Class Schedule / October 2014

The Champion
Workout

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Kickboxing
w/Francisco
6:00 am
Boxing
w/Francisco
6:00 am
Boxing
w/Francisco
6:00 am
Kickboxing
w/Guy
6:00 am
Boxing
w/Guy
   
Labor Day Special Schedule: Mon 9/1/2014
7:30 am boxing w/ Johnny
11:00 am kickboxing w/ Derek
(all other classes cancelled on 9/1.)
Gym open 7am-1pm on 9/1.
        8:25 am
Boxing
w/Johnny
 
9:30 am
Kickboxing
w/Guy
  9:30 am
Kickboxing
w/Guy
  9:30 am
Kickboxing
w/Guy
9:30 am
Boxing
w/Johnny
9:30 am
Boxing
w/Nate
          10:30 am
Beginning Boxing
w/Johnny
 
          10:30 am
Little Champions
Ages: 5-7
w/Francisco
(30 mins)
 
          11:05 am
Young Champions
Ages: 8-12
w/Francisco
 
          11:30 am
Boxing
w/Joppy
11:30 am
Boxing
w/Nate
12:00 pm
Kickboxing
w/Derek
12:00 pm
Kickboxing
w/Derek
12:00 pm
Boxing
w/Joppy
12:00 pm
Kickboxing
w/Derek
12:00 pm
Boxing
w/Joppy
12:00 pm - 2:00pm
Boxing Team
 
          1:00 pm
Kickboxing
w/Guy
 
          2:00 pm
Self Defense
w/Guy
 

4:30 pm
Little Champions
Ages: 5-7
w/Francisco
(30 mins)

4:30 pm
Little Champions
Ages: 5-7
w/Francisco
(30 mins)
4:30 pm
Little Champions
Ages: 5-7
w/Francisco
(30 mins)
4:30 pm
Little Champions
Ages: 5-7
w/Francisco
(30 mins)
     
5:00 pm
Boxing
w/Derek
5:00 pm
Kickboxing
w/Derek
5:00 pm
Boxing
w/Joppy
5:00 pm
Kickboxing
w/Derek
5:00 pm
Boxing
w/Joppy
   
5:05 pm
Young Champions
Ages: 8-12
w/Francisco
5:05 pm
Young Champions
Ages: 8-12
w/Francisco
5:05 pm
Young Champions
Ages: 8-12
w/Francisco
5:05 pm
Young Champions
Ages: 8-12
w/Francisco
     
6:00 pm
Kickboxing
w/Derek
  6:00 pm - 8:00 pm
Boxing Team
     
  6:15 pm
Boxing
w/Francisco
6:15 pm
Kickboxing
w/Derek
6:15 pm
Boxing
w/Francisco
6:15 pm
Kickboxing
w/Derek
   
6:15 pm
Lethwei/
Muay Thai

w/Vasili
(90 mins)
6:15 pm
Lethwei/
Muay Thai

w/Vasili
(90 mins)
6:15 pm
Lethwei/
Muay Thai

w/Vasili
(90 mins)
       
7:00 pm
Mitts
w/Johnny
           
  7:30 pm
Kickboxing
w/Francisco
7:30 pm
Boxing
w/Joppy

7:30 pm
Israeli Self Defense
w/Guy Ireland
7:30 pm
Kickboxing
w/Derek
     
8:00 pm
Boxing
w/Jamell
8:00 pm - 10:00 pm
Boxing Team
  8:00 pm
Lethwei/
Muay Thai

w/Vasili
(120 mins)
     

Classes & instructors are subject to change without notice.
All classes are for one 1 hour duration. Burmese boxing classes are 90 minutes unless otherwise noted.
Open sparring is available Wednesday and Friday nights. Check with Coach Bruce for details.

 
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