Rock Steady Boxing is a non-contact boxing program tailored for those with Parkinson's disease. This innovative approach focuses on specialized exercises to enhance strength, balance, endurance and coordination, effectively slowing the progression of the disease.
Chuck Dougherty
“I could not ask for a better group of people to know and work with. Thank you for everything you do and for making Parkinson's a sort of plus in my life rather than a big negative.”
Program Features
Non-Contact Boxing Workouts
Tailored exercises targeting motor skills and neural pathways.
Quality of Life Enhancement
Improved energy levels and a greater sense of well-being.
Educational Support Group
Bi-monthly sessions led by licensed occupational therapists, offering valuable insights and coping strategies.
Social Events for Support
Regular social gatherings to strengthen the Parkinson's community.
why choose us
Personalized Approach
Trainers adapt exercises for individual needs, ensuring a supportive environment.
Comprehensive Care
Addressing physical, emotional, and educational aspects of Parkinson's.
Expert Guidance
Licensed occupational therapists provide up-to-date information and support.
Sign up to learn more about our program
Walk in our door, meet our friendly staff and members. Observe a class for free!!
For questions and more information
Cheryl Watkins
301-717-5929
rockville@rsbaffiliate.com