Rock Steady Boxing is a one-of-a-kind, nonprofit gym that provides a uniquely effective form of physical exercise to people who are living with Parkinson’s Disease. Though it may seem surprising, this non-contact, boxing-inspired fitness routine is proving to dramatically improve the ability of people with Parkinson’s Disease to live independent lives.


All first classes are observation only! You'll get to come in and observe one of our High Level Rock Steady classes. Afterwards, you'll get to meet with our Head Coach Cheryl so she can talk to you about your Parkinson's and the programs we offer.

11540 Rockville Pike, Rockville, MD 20852